Key Learning Content 1: To understand how technology addiction is working.
Key Learning Content 2: To understand life without technology addictions.
Reflection and Transfer: This video induces a reflection on what we could consider as addiction.
Closing Remarks
On a neurological level, technology addiction operates similarly to chemical addictions, in that expectation followed by reward leads the brain to release dopamine and other feel-good chemicals. This reward might be winning a level of a video game, or getting “likes” on a picture.
The Benefits of Switching off Technology
- More Family Time. In a lot of homes today, family time means sitting in the same room with each other while everyone is on their own separate devices. …
- Better Sleep. …
- Less Anxiety and Increased Happiness. …
- Better Social Connections. …
- Living in the Moment.
Introduction: Through this infographic you will provide immediate advice to avoid the risks of technology addictions
Key Learning Content 1: Understand how to protect yourself from technology addictions
Reflection and Transfer: How to Stop Internet Addiction
Closing Remarks
How to break a digital addiction
- Turn off push notifications. …
- Schedule times to check your phone, or at least be mindful about it.
- Use a timer to block your usage. …
- Replace smartphone use with something you value. …
- Don’t take your phone to bed. …
- Set expectations around email response times.